Anatomy of Asanas Workbook
This workbook includes an asana anatomy template for the majority of asanas in the Teacher Training manuals, excepting some variations of postures. The intention of this workbook is to know the actions at each joint in an asana and the muscles that support those actions which will inform your sequencing, cuing and general knowledge of anatomy, physiology and relationships.
Each asana includes a photo and one page of content to fill in.
192 full-color pages, coil bound with a protective front and back cover.