Dosha Flow: Ayurveda For Yoga Teachers with Julia Clarke

$ 325.00

Dates:
October 20 & 21
 
Location:
The River Yoga:  212 Delaware St, Denver, CO 80204
Time:
8:30am-6:30pm
 
Investment:
$325 early bird if registered by October 5
$395 if registered after October 5
 
Pre-requisite:
200-Hour Yoga Teacher Training
 
This training counts for 20 hours of Continuing Education Units for Yoga Alliance.
 
Yoga's sister science, Ayurveda, teaches of using foods and herbs as medicine to balance different body types and seasons, but yoga asana too can be approached as a way to retain inner harmony instead of adding to depletion and stress.
This training explores Ayurveda’s Dosha Theory as it pertains to seasons and body types, and is based on the foundational concept of "vishesha" or balancing with opposites, to approach your class sequencing according to weather, season, world events and modern lifestyle. Learn how to tailor your sequencing to tame the high winds of anxiety, ignite the heaviness of a static lifestyle and cool the heat of stress and cultivate sustainability in your teaching and practice. At the root of this Yoga & Ayurveda training is the understanding that not all yoga practices are created equally, and different bodies, minds and seasons require distinct yoga practices to establish and sustain balance.

This knowledge takes your sequencing to all-new levels of sensitivity and provides your students with a resource whose power is recognizable in their day-to-day lives.

About Julia:
Julia Clarke, E-RYT 500 and M.S. Maharishi Ayurveda and Integrative Medicine is the co-founder of Mountain Soul Yoga in Edwards, CO and has been teaching yoga in the Vail Valley since 2009. Julia’s creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.

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