Fall Cleanse: 21 Day Ayurvedic Detox with Julia Clarke (Online)

$ 99.00

Throughout time, the transition into Fall has been regarded as a powerful time to cleanse and regenerate your body and mind. Join the Colorado School of Yoga for an effective and accessible approach to cleansing, guided by Maharishi Ayurveda Practitioner Julia Clarke, using the principles of Ayurveda, the world’s most ancient tradition of self-care. This program focuses on balancing the dryness and depletion of the season via the four pillars of health: diet, sleep, movement and meditation, for a well-rounded approach.

 

Dates: September 10 - October 1 (Mondays online)

 

Discover the refreshing simplicity of cultivating your optimal health through Ayurveda, and reawaken your body’s natural ability to heal and experience true vitality. In a supportive group setting, we will reset our digestion and reeducate our minds on how to eat healthily by participating in a guided detox using a whole foods diet, safe and effective Ayurvedic cleansing rituals, harmonizing our daily routine with nature, and incorporating yoga and and meditation. This program mirrors the three phases of a traditional Ayurvedic detox with tasty and easy recipes provided for each week.

 


WEEK 1: KINDLE
Eliminate heavy and toxic foods from your diet and stoke your digestive fire to begin the process of dissolving toxins! 

 

WEEK 2: PURIFY
Use the traditional 3 day Kitchari Diet to encourage your system to burn fat not sugar.

 

WEEK 3: NOURISH
Enjoy the nourishing and wholesome Ayurvedic recipes to restore your gut health and increase your energy, and learn about the six tastes, herbal recommendations and the doshas.

 

Benefits:
  • Improve Nutrient Absorption
  • Optimize Metabolism
  • Mental Clarity
  • Increase Energy
  • Sleep Better
  • Wake Up Happy!
Investment: $99
Deadline for registration is Saturday, September 8th
 

Dates: September 10 - October 1 (online)

Live calls: Mondays at 7:30am (will be recorded if you cannot attend live)

Program includes:

  • Online, cleanse-friendly yoga practices
  • 3 guided meditations with CSOY teachers on InsightTimer
  • Weekly email with guidance, Ayurvedic education, meal plan and log
  • 4 live video calls with Julia and your cleanse teammates (will be recorded)
  • Cleanse-friendly recipe booklet
  • Private Facebook group for support, accountability, sharing tips, ideas and additional recipes

Does not include:

DISCLAIMER: The content of this program is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The teacher shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from participation in this program. Please ensure that this program is appropriate for you by consulting your medical professional first..


Please read our refund policy before continuing. Continuing with registration indicates your acknowledgement and acceptance of our refund policy. Thank you!

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