Fascia: Form & Freedom in Yoga with Gina Caputo
In this course, suitable for yoga teachers AND practitioners, we'll first explore exactly what fascia is and its role in our physical embodiment. From there we'll look at the connected web fascia forms and how that impacts our function and how our entire being is affected by the state of our nervous system.
With that knowledge, we'll move into experiential learning by using Self Myofascial Release (SMR) tools from RAD Roller to explore the impact that gentle and focused rolling can have on healthy function of fascia, our nervous system, our range of motion and our yoga practice.
RAD tools will be provided for the workshop and are available for purchase afterwards. Session(s) is a combination of lecture, self myofascial release and asana so please bring a notebook and pen, a reusable water bottle and your yoga mat!
Counts as 5 hours of Continuing Education Units (CEUs) for Yoga Alliance for any Registered Yoga Teachers. This course is open to non-teachers as well.
Date: Sunday, September 9, 2018
Location: LC Yoga in Loveland, CO
Times: 10:00am - 3:00pm (includes a 30 minute lunch break, please pack a lunch!)
Cost: $108 before 8/9, $133 after 8/9
Please register in advance, class size will be limited!
Please read our refund policy before continuing. Continuing with registration indicates your acknowledgement and acceptance of our refund policy. Thank you!