Restorative Pathway: A Chakra Exploration with Tracey Garcia
The chakra system is essentially a map to support us in navigating the shifts of energy in our physical, emotional, psychological and mental experiences. Wise teachers who are resourced with an understanding of how to read and navigate the chakra map are more empowered to teach transformative, balanced and poignant yoga classes for their students.
During the first portion of this workshop, we will explore how to address and balance the chakras through a path of Restorative Yoga. Then, we will shift to experiencing a Restorative Yoga class centered on chakra awareness and balance. This workshop is appropriate for both curious practitioners and yoga teachers.
Date: Saturday, November 17, 2018
Time: 1:00 - 4:00 pm
Location: Woodmen Hills Recreation Center West, 11720 Woodmen Hills Drive, Peyton, CO 80831 (near Colorado Springs, CO)
Yoga Alliance Continuing Education: 3 Hours